ORGANIC Raw Buckwheat Groats

Raw Buckwheat Groats

With its subtle and delicate flavor, raw buckwheat groats can be used in both savory and sweet dishes. It pairs well with a variety of vegetables, making it an excellent addition to vegetarian and vegan diets.

Buckwheat is incredibly versatile in the kitchen. It can be a healthy alternative to potatoes, pasta, or rice and can also be used to make buckwheat porridge, a great substitute for oatmeal or millet porridge. It's ideal for lunch and dinner recipes such as meatballs, veggie burgers, or buckwheat risotto. It also works as a tasty filling for stuffed cabbage rolls. Additionally, it is perfect for pancakes, muffins, fritters, and even healthy desserts.

Healthier Cooking Method

Cooking buckwheat without plastic bags helps retain more flavor and nutrients. When buckwheat is cooked in large amounts of water in plastic bags, many nutrients leach into the water, which is then discarded.

How to Cook Buckwheat:

Cook in a 1:2.5 ratio (1 part buckwheat to 2.5 parts water) on low heat for 12-15 minutes. You can add your favorite seasonings. After cooking, leave it covered in a warm place until the water is fully absorbed.

Loose Buckwheat Groats

Unlike common store-bought products, our buckwheat is not packaged in plastic cooking bags. Loose cooking is much healthier than boiling in plastic because most cooking bags contain Bisphenol A (BPA)—a controversial substance that, when exposed to high temperatures, leaches into food in large amounts.

Additionally, our jars have no labels—they are vacuum-sealed. When you open them, you'll hear the characteristic "sssyt" sound. Vacuum packaging preserves the maximum taste, aroma, and texture for as long as possible. Try it and experience the difference in well-protected, high-quality products!

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Ingredients: 100% ORGANIC buckwheat groats
Best before: Minimum 6 months
Country of origin: Production – Poland, Raw material – Poland

Nutritional value per 100 g:

Energy value 1659 kJ / 392 kcal
Fat 2.7 g, of which saturated fatty acids 0.6 g
Carbohydrates 75 g, of which sugars 2.5 g
Protein 12 g
Salt 0.03 g

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Trust nature - it has given us everything we need. Biossom - food that is good by nature.

We sell our products in jars - in ecological and durable packaging. Jars guarantee that products retain their properties and perfect taste for a longer period, and the food does not come into contact with synthetic materials. Moreover, they are vacuum-packed, further increasing the product's durability! All our labels are printed on FSC-certified paper. It's important to note that glass and metal can be recycled infinitely, always recovering 100% of the raw material. For our brand, it's crucial to manage natural resources sensibly.

Our jars are returnable. If you don't plan to use them for your own needs, send them back to us, and we will reuse them. Thank you for joining us in caring for the environment - for every return of 12 jars, we express our gratitude with a discount coupon for shopping in our store. Detailed information on jar returns can be found here.