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Salad Jar – a High-Protein Veggie Lunch in Just 15 Minutes!

maj 18TH, 2024

Recipes

A jar salad is a quick, healthy, and high-protein lunch you can prepare in just 15 minutes. Some of the ingredients come from the biossom.bio store – for this recipe, I used my favorite high-protein quinoa, chickpeas, and fresh lemon juice.

Salad Jar – Ingredients

For the dressing:

  • 5 tablespoons lemon juice

  • 5 tablespoons olive oil

  • 5 tablespoons balsamic vinegar

  • Flat teaspoon of salt and pepper

For the salad:

  • Half an onion, finely chopped

  • 3/4 cup quinoa

  • 1 long green cucumber, diced

  • Half a jar of sun-dried tomatoes

  • 1 jar of chickpeasin brine or 250g of cooked chickpeas

  • 1 block of tofu, cubed

  • A bunch of fresh parsley

Salad Jar – Instructions

  1. Prepare 3 tall jars.

  2. Cook the quinoa in lightly salted water (1:2 ratio).

  3. Mix the dressing ingredients and divide evenly between the 3 jars.

  4. Layer the ingredients in the following order:

    • tofu

    • cucumber

    • onion

    • sun-dried tomatoes

    • chickpeas

    • quinoa

    • parsley

  5. Let sit for a while to allow the tofu to marinate in the dressing.

  6. Before serving, pour the contents of the jar into a bowl and mix well. Enjoy!

Remember, chickpeas, tofu, and quinoa are all high-protein ingredients, ideal for a healthy, balanced diet.
We invite you to shop at biossom.bio – choose a healthy lifestyle with our organic products. Biossom was created for demanding customers who expect more from their food. All our products are vacuum-packed to preserve their flavor, aroma, and texture for longer. Give them a try!