Man Granola – Homemade Granola Kit

Man Granola – Homemade Granola Kit

Man Granola – Homemade Granola Kit is a set created for men who are looking for a nourishing, simple and well-balanced breakfast. It combines products with high nutritional value, natural crunch and a deep, satisfying flavor, making it easy to prepare granola that keeps you full for longer and supports a strong start to the day.

The set includes: organic oat flakes 500 g, organic almond flakes 40 g, organic goji berries 150 g, organic walnuts 70 g, organic Brazil nuts 125 g, organic flaxseed 125 g, organic pumpkin seeds 125 g, organic sunflower seeds 125 g and organic cinnamon 40 g. The kit is based on ingredients naturally rich in fibre, plant protein, unsaturated fats, magnesium, zinc, vitamin E and selenium.

A leaflet with a description of the set and a recipe for homemade granola is also included, making the preparation process even easier and more inspiring.

Oats form the base of the granola and provide fibre, including beta-glucans, which support satiety and help maintain normal cholesterol levels. Pumpkin seeds are valued as a source of zinc, an important mineral for reproductive health, immunity and prostate health. Brazil nuts are especially notable for their very high selenium content, while flaxseed provides lignans and omega-3 fatty acids, fitting perfectly into functional breakfast mixes.

Walnuts, almond flakes and sunflower seeds add healthy fats, magnesium, vitamin E and a pleasant crunch. Goji berries bring natural sweetness, colour and a fruity note that balances the nutty, seed-heavy profile of the granola. Cinnamon enhances the flavour and pairs beautifully with oats, nuts and honey in a baked version.

What’s inside the set?

• Organic oat flakes Biossom – 500 g
• Organic almond flakes Biossom – 40 g
• Organic goji berries Biossom – 150 g
• Organic walnuts Biossom – 70 g
• Organic Brazil nuts Biossom – 125 g
• Organic flaxseed Biossom – 125 g
• Organic pumpkin seeds Biossom – 125 g
• Organic sunflower seeds Biossom – 125 g
• Organic cinnamon Biossom – 40 g

Benefits

This kit is made from ingredients naturally rich in nutrients that support an everyday balanced diet. It is a great option for anyone who wants to prepare granola with better satiety, more texture and a more nourishing profile than standard sweet breakfast cereals. The mix of grains, seeds, nuts and fruit gives the granola a deep flavour and a functional character.

• Oat flakes – fibre, beta-glucans, complex carbohydrates, plant protein.
• Almond flakes – unsaturated fats, vitamin E, magnesium, protein.
• Goji berries – natural sugars, fibre and antioxidant compounds.
• Walnuts – unsaturated fats including omega-3, protein, magnesium.
• Brazil nuts – selenium, fats, protein.
• Flaxseed – fibre, omega-3, lignans.
• Pumpkin seeds – zinc, magnesium, iron, protein, fats.
• Sunflower seeds – vitamin E, magnesium, unsaturated fats.
• Cinnamon – aroma and naturally occurring plant compounds.

Granola recipe

Ingredients:
300 g oat flakes,
60 g pumpkin seeds,
40 g sunflower seeds,
40 g almond flakes,
50 g walnuts, roughly chopped,
20 g flaxseed,
40–60 g goji berries,
1–2 teaspoons cinnamon,
4 tablespoons honey,
2 tablespoons oil,
3–4 Brazil nuts, added after cooling.

Method:
Mix the oats, seeds, sunflower seeds, almonds, walnuts, flaxseed and cinnamon.
Warm the honey and oil until combined.
Mix everything thoroughly and spread it thinly on a baking tray.
Bake at 160°C for about 20–25 minutes, stirring once halfway through.
After cooling, add the goji berries and chopped Brazil nuts.
Store in an airtight container for up to 2–3 weeks.

How to serve

Granola tastes best with natural yogurt, skyr, milk or a plant-based drink. It can also be used as a crunchy topping for smoothie bowls or enjoyed as a snack during the day. Thanks to the combination of oats, nuts and seeds, it provides a longer feeling of fullness than ordinary sweet cereals.

Important note

Brazil nuts are very rich in selenium, so they are best used in a small amount as a strong accent in the whole mix. This product is food only and does not replace a varied diet.